The 10 best magnesium supplements UK [2023 Edition]

Feelin’ sluggish? Anxious? Muscle fatigue? Restless legs?

Or maybe you’re lacking magnesium in your diet and looking for the best magnesium supplement to fill the gap? In order to avoid wasting time researching, we’ve put together a list of the 10 best magnesium supplements that you can order from the UK or USA.

We’ll also discuss what is the best source of magnesium in food? What is the recommended daily dose for men and women? What is the recommended dosage for pregnant or breastfeeding women? What is the best time of the day to take magnesium supplements?

We have a lot of work to do, so let’s get started…

---

Table of contents

• Product 1: Best magnesium spray for cramps and sleep
• Product 2: Best body wash for muscle relaxation and cramps with magnesium
• Product 3: Best magnesium citrate
• Product 4: Best value / affordable Magnesium supplement
• Product 5: Best magnesium, calcium and zinc complex for bones and muscles
• Product 6: Best magnesium powder for sleep, anxiety, stress and restless legs
• Product 7: Best magnesium gummies for kids and adults
• Product 8: Best magnesium supplement from 5 natural forms of magnesium
• Product 9: Best liquid magnesium
• Product 10: Best magnesium drops
• Magnesium dosage – how much magnesium do I need per day?
• Which is the best time of the day to take magnesium supplement?
• What to eat to obtain magnesium naturally?

---

Choose UK-made magnesium supplements certified for quality and, most importantly, with good reviews from people just like you

I have selected the best magnesium (as citrate, oxyde, malat, sulfate) supplements in the UK adhering to the following standards…

• Personal observations. I’m sharing the positives, negatives and the things that made an impression on me about the supplement. Don’t expect only glowing reviews. We will also talk about the disadvantages.
• Brand. I emphasize a lot on the brand’s reputation. It’s better to play it safe with supplements. Expect several products from one tried and trusted manufacturer.
• Made in the UK. We support British business. If the magnesium supplement is made in the UK, that’s a massive plus for me.
• Certified quality and free from GMOs. I’ve selected magnesium supplements that have been independently tested for quality, taste, GMO, etc. We want only the best
• Customer feedback. Last but not least, I also choose products based on reviews from customers, just like you.

OK, let’s go…

 

Best magnesium spray for cramps and sleep: BetterYou Magnesium Sleep Body Spray, 100ml

Learn more: amzn.to/3Wz7bQq

Looking for efficient magnesium spray for muscle relaxation and sleep? With essential oils?

5-10 sprays applied directly on the muscle can remove those annoying cramps and give you back your sleep. It’s recommended to use after hot shower, because the pores are open and the magnesium is absorbed more efficiently.

By the way, the magnesium spray can be applied to any part of the body, not just the muscles.

Except for the eyes, of course.

 

My personal observations

Pros

• It works (at least for me). Because of the review I ordered the spray. A few sprays + massage did away with the muscle soreness after a heavy squat. As a matter of fact, the muscle soreness was mild, no telling how it will help you if you have stronger. Keep in mind this is not a cure and you can’t expect miracles.
• Travel-friendly. Fits in my backpack or suitcase. Way more convenient than capsules or tablets.
• Smells good;
• Vegan and vegetarian friendly;
• Free from GMO, allergens etc.;

 

Cons

• The spray is a bit sticky and leaves stains. Better wait for it to dry before going to bed or putting on clothes. Not a deal breaker, but still…
• There have been complaints that the essential oils in the spray irritate the skin;
• Some find the spray a bit on the expensive side;

Suitable for vegans and vegetarians. 100% natural sources. Suitable for use during pregnancy. Free from parabens, allergens, palm oil, GMOs and synthetics. Travel-friendly packaging. Chosen by Amazon as “best magnesium sleep spray”.

• Quantity: 100 ml;
• Recommended intake: 2-5 sprays on the aching muscle;
• Product form: Spray;

Looking for lotion alternative: BetterYou Magnesium Sleep Lotion Infused with Lavender & Chamomile

 

Best body wash for muscle relaxation and cramps w/ magnesium: Dr Teal’s Pure Epsom Salt Body Wash, Eucalyptus & Spearmint, 710 ml

Learn more: amzn.to/3jup84g

Looking for delicate magnesium bodywash with subtle Eucalyptus scent?

Contains pure Epsom salt* – eases aches and rejuvenates the body. Includes magnesium for soothing the muscles after heavy workout. The eucalyptus stimulates the senses and relaxes the mind after an intense day. Hydrates and conditions the skin.

Also contains Aloe Vera, shea butter and vitamin E for nourishment.

Not exactly a supplement, but it’s a damn good magnesium product so I must put it in the list.

 

My personal observations

Pros

• From a reputable US brand – Dr. Teal’s;
• I liked the smell, not very masculine but its OK (if you find it heavy, dilute with water);
• A good alternative to magnesium tablets or spray;
• Contains Aloe vera;
• Good for sensitive and dry skin;

 

Cons

• As I said, some may find the smell too heavy;
• There are complaints that the packaging cracks during delivery and the liquid comes out;

Cruelty-free. Vegan and vegetarian friendly. Paraben & Phthalate free. Not suitable for persons under the age of 16. From reputable US brand. One of the best body washes with magnesium in US/UK.

• Quantity: 710 ml;
• Recommended intake: N/A;
• Product form: Body wash (liquid);

More from Dr Teal’s…

• Foaming Bath – Pure Epsom Salt Foaming Bath to Relax and Relief w/ Eucalyptus and Spearmint:
• Therapy Epsom Salts – Dr Teal’s Wellness Therapy Epsom Salts:
• Epsom Salts with vitamin C and essential oils – Pure Epsom Salt Salts Glow & Radiance w/ vitamin C and Citrus essential oils

 

Best magnesium citrate: Synt Magnesium Citrate, Buffered, 500mg, 120 capsules

Learn more: synthc.com/product/buy-magnesium-citrate-500mg-capsules

Looking for buffered Magnesium citrate made in the UK? Suitable for vegans?

One capsule gives 150 mg elemental magnesium (from 500 mg Magnesium citrate) in its simplest form for the body to absorb – magnesium citrate.

Highly bioavailable. Buffered. Does not irritate the stomach. Vast array of health benefits…

Contributes to a reduction of tiredness and fatigue. Supports the muscle, brain and nerves. Supports athletic performance – perfect for athletes and average folks alike.

 

My personal observations

Pros

• As an athlete (I have a great body), magnesium is key for me against cramps, for energy in the gym, for the nerves (mind-muscle connection) etc. With 1 tablet a day, I definitely feel the effects;
• My sleep has improved;
• Great value – 120 capsules. At a capsule a day, one pack is enough for me for 4 months, for only 9.97£;
• Made in UK to GMP/ISO quality standards;
• Travel-friendly packaging;

 

Cons

• Although it is buffered, I feel a slight irritation in my stomach if I take a tablet if I haven’t eaten. I advise taking with food;

Small capsules. No taste. Free from common allergens. No GMOs. Made in the UK to GMP/ISO:9001 quality standards. Quantity discounts. Always free shipping. Buffered. Travel-friendly & recyclable packaging.

• Quantity: 120 capsules (2–4month supply);
• Recommended intake: 1-2 capsules / day;
• Product form: Capsules;

 

Best value / affordable Magnesium supplement UK: Lindens Magnesium, Vegan, 500mg, tablets

Learn more: amzn.to/3WE1G2R

Looking for affordable (but top rated) magnesium supplement made in the UK? Enough for 3 months for just £6.99 (0.08 / pounds daily!)?

One tablet charges the body with 300 mg (80% NRV) high-quality elemental magnesium (from 500 mg magnesium). Perfect if your diet lacks magnesium and other crucial nutrients! Free from all kind of animal products – suitable for vegans.

As other magnesium supplements, Lindens Magnesium 500mg supports the muscles, nerves, bones, teeth, and almost anything else in the body. Combats fatigue – indispensable for people who need energy to achieve their goals.

 

My personal observation

Pros

• Made in the UK from a reputable brand – Lindens;
• Instead of a box/jar, Lindens use an envelope that is rolled almost everywhere. Ideal for travelling and saving space;
• Excellent value for the money – 0.08 pounds per tablet, 3-month supply;
• High-strength – 500 mg magnesium per tablet directly into bloodstream;
• Support against involuntary muscle spasms (aka “restless leg”);

 

Cons

• Some find the tablets difficult to swallow;
• May irritate more sensitive stomachs (tip: always take with food, especially if the magnesium is not buffered);

Great value. 100% vegan. Manufactured in the UK. Free from all common allergens. No GMOs. One of the best (and affordable) magnesium supplements in the UK/US. Travel friendly packaging.

• Quantity: 90 tablets (3-month supply);
• Recommended intake: 1 tablet / day;
• Product form: Tablets;

 

Best magnesium, calcium and zinc complex for bones and muscles: Solgar Calcium Magnesium Plus Zinc, Vegan, 100 tablets

Learn more: amzn.to/3YKd0wj

The complex is specially developed to support the heck out of your bones, muscles and nerves in every age.

One serving (3 tablets) brings 1000 mg Calcium (77% NRV), 400 mg Magnesium (95%) and 15 mg Zinc (136% NRV). The holy trinity for healthy bones and muscles…

Literally almost your entire skeleton (+ teeth) is made of calcium. It is imperative that you get your daily doses of calcium against fractures due to the loss of bone mass in later age. This goes double for women because of this thing called “menopause”.

Magnesium is involved in almost every process in the body. But it is critical for muscle function and, subsequently, bones and teeth. Zinc makes the complex complete with his contribution to normal vitamin A metabolism, bone and nerve function.

 

My personal observations

Pros

• From one of the most reputable brands out there – Solgar;
• Perfect for athletes, both young and aging in need of strong muscle and bone support;
• One serving covers the magnesium, calcium and zinc daily needs – no need to buy 3 different supplements;
• The white spots under my nails disappeared;
• People share that it improves sleep after intense workouts – perfect for gym rats;

 

Cons

• Often the product is out of stock, which is a bit irritating;
• Some find the price high (but its Solgar, so…);

Free from GMO. Free from common allergens. Kosher. Halal. 100 Vegan. Convenient bone support complex for people of all ages. One of the best magnesium supplements for athletes people of all ages. A glass bottle that is protective (and recyclable) against light, moisture and heat.

• Quantity: 100 tablets (1 month supply);
• Recommended intake: 3 tablet / day;
• Product form: Tablets;

More products like this

• Magnesium w/ vitamin B6 – Solgar Magnesium Vitamin B6 Tablets
• Magnesium and Zinc Complex – NaturesAid Maintain Normal Bones, Teeth and Muscle Function, Vegan, 90 Tablets

 

Best magnesium powder for sleep, anxiety, stress and restless legs: Natural Vitality CALM Magnesium powder, Vegan, 453 gr

Learn more: amzn.to/3Gir3Sz

One of the best, most popular and awarded magnesium supplements in the UK / US. In the “magnesium niche”, CALM powder is a brand in itself.

1 teaspoon contains 350 mg premium-grade Magnesium carbonate sourced from the Pacific. Provides powerful support against restless legs and muscle cramps/soreness to help you sleep like a baby.

The perfect anti-stress and anxiety drink…

Recharges the lost magnesium in the body due to stress. Supports easy pooping. Restores the optimal energy levels. Easy to take – just stir in a glass of water and drink.

 

My personal observations

Pros

• Unflavoured powder – advantage to me, because you can put it in anything;
• Easy to take – if your kid (or yourself) can’t stand capsules/tablets, 1 teaspoon of the powder in the orange juice does the job;
• Overwhelmingly positive reviews from young and adults;
• Fast laxative effect (at least for me) – the first times you take it, you better be near a vacant toilet. Trust me! Pro or con, it’s up to you to decide;
• Contains only magnesium citrate and citric acid, I adore clean products like this;
• Free from common allergens. Non-GMO certified. Vegan / vegetarian;

 

Cons

• The taste is not the greatest thing ever, but its tolerable (look below for flavoured alternative);
• I have slight issues with the solubility of the powder in cold water;

Important: The product contains food colours that may have an adverse effect on activity and attention in children. Only give to children after the explicit approval of a doctor!

Plenty of nutrition and taste awards. Free from allergens. Non-GMO project verified. Certified R.A.W. & C.L.E.A.N. Suitable for vegans and vegetarians. Easy to prepare. One of the best and well known magnesium supplements in the UK/US.

• Quantity: 453 gr (with the packaging);
• Recommended intake: Start with half a tsp (1 gr), the gradually increase to 4 tsp (4 gr) / day;
• Product form: Powder;

More from CALM

• With Raspberry and Lemon flavour – Natural Vitality Natural Calm RLS Raspberry Lemon

 

Best magnesium gummies for kids and adults: Chapter One Magnesium Gummies, Vegan, Raspberry, 60 gummies

Learn more: amzn.to/3Cpad2f

Looking for tasty magnesium gummies suitable for kids and adults?

One serving (2 gummies) contains 100 mg Magnesium Citrate for support against ASD, anxiety, good sleep, constipation and tics. Developed to support muscle and nerve function and a sense of calm.

Don’t let the super childish packaging fool you – the gummies are suitable for men, women and children. With a nice raspberry taste (and smell). Free from common allergens.

 

My personal observations

Pros

• Gummy – great alternative to capsules and tablets;
• Travel friendly – no need to take tablets or dissolve powders in water, swallow one gummy and you’re done;
• Overwhelmingly positive reviews – highly rated magnesium supplement;

 

Cons

• The product is pricey;
• Contains only 60 gummies (30 day supply) – one of the supplements with the fewest tablets/capsules on the list;
• Contains sugar (3g / per gummy) – bad if you’re looking for a sugar-free supplement;

Free from common allergens like peanuts, dairy, gluten, soy etc. No GMOs. Keto. Vast array of health benefits. Raspberry flavoured. Made in the US. Suitable for kids and adults. Highly rated.

• Quantity: 60 gummies;
• Recommended intake: 2 gummies / day (30 day supply);
• Product form: Gummies;

More products like this…

• Watermelon flavoured gummies – Trace Minerals Magnesium Gummies, Watermelon

 

Best magnesium supplement from 5 natural forms of magnesium: Together Health Marine Magnesium from Natural Marine Salts, 5 Natural Forms, Vegan, 90 capsules

Learn more: amzn.to/3Guo6yB

Looking for a complete natural complex with 5 forms of magnesium?

One capsule contains 188 mg (55% NRV) natural marine magnesium extracted from mineral-rich Dead Sea. Although it’s packed with all 5 natural forms (oxide, hydroxide, sulphate, carbonate and chloride), the dominant is magnesium dioxide.

Extracted with clever evaporation and purification techniques from seawater. Easy on the stomach and superior absorption – the natural products are welcomed by the body.

Extreme purity. Chemical-free.

 

My personal observations

Pros

• From reputable UK brand – TogetherHealth;
• Complete natural complex with all 5 forms of marine magnesium – maybe the perfect magnesium supplement?
• I did not feel any discomfort – it seems to be a really natural and pure product;
• Sourced from the mineral-rich Dead Sea;
• I liked the resealable packaging, you can stash it around your cabinets, backpack, etc. Very convenient for travel.
• Great quality, affordable price – at a capsule a day, a pack of 60 capsules is enough for 2 months. Roughly £0.28 / count!

 

Cons

• Honestly, I have no complaints;

Vegan. Multiple awards for quality. Free from all common allergens. Extreme purity – no additives, synthetics etc. Just marine magnesium and rice bran extract. Suitable for kids and adults. Unflavoured. One of the best magnesium supplements in the UK/US.

• Quantity: 30 / 60 / 90 / 300 capsules;
• Recommended intake: 1 capsule / day;
• Product form: Capsule;

 

Best liquid magnesium: Good State Liquid Ionic Magnesium, 240 ml, Liquid

Learn more: amzn.to/3jxJSbx

Sick of tablets or capsules? Get liquid.

Half a tsp (2.5 ml) contains 100 mg (25% NRV) easy to ingest liquid magnesium. Ionic Magnesium from ionized Magnesium Chloride.

The liquid form is proven to be absorbed better (and faster) than pills. A few minutes after ingestion, the magnesium is already in the bloodstream and nourishes your body from the inside out.

Great for kids (and adults) who don’t like tablets. Stir half a teaspoon magnesium into the juice and you’re done. Dissolves well in water, tea, smoothies, milk, fruit juices and other beverages.

Honestly, the taste is not the best in the world. Dissolve in something tasty and with a stronger flavour to kill the bad taste.

 

My personal observations

Pros

• I like liquids – fast absorption, super convenient to take;
• Improved my sleep and mood;
• Great value – 96 days’ supply;
• Suitable for children and adults;

 

Cons

• Much to be desired from the taste;
• Little inconvenient for travel;

Suitable for vegans and vegetarians. Made in the USA. Nano-Ionic minerals. Free from allergens. No GMOs. No preservatives. Sugar free. Fast absorption.

• Quantity: 240 ml;
• Recommended intake: ½ tsp (2.5 ml) / day;
• Product form: Liquid;

More from Good State

• Ionic Calcium & Magnesium – Good State Natural Ionic Calcium & Magnesium
• Magnesium drops – Good State Liquid Ionic Magnesium Ultra Concentrate Drops

 

Best magnesium drops: Trace Minerals Mega-Magnesium, 400 mg, 118 ml, drops

Learn more: https://amzn.to/3WCgr6q

Looking for easy to take magnesium drops?

1 serving (4 ml / 0.8 tsp) from this bad boy contains 400 mg ionic Magnesium (95% NRV), 1100 mg Chloride (48% NRV), 5 mg Sodium (<1% NRV) and 5 mg Potassium (<1% NRV).

The mix is complete with 70 mg Sulphate and 1.5 mg Boron (the recommended daily values are not established).

Woah…

Perfect for athletes and active people. Fuels digestive enzymes. Helps the body effectively utilize carbohydrates, proteins and fats. Plays a key role in energy metabolism, nerve conduction and muscle contraction.

 

My personal observations

Pros

• From America’s #1 selling magnesium brand – Trace Minerals Research;
• Contains sodium, potassium and Boron – crucial trace elements if you want to endure the heavy workouts or stressful days at work;
• Supports optimal energy levels;
• With a dosimeter, for me this is always a plus;
• Promotes better mood and sleep;
• Easy to take – 1-2 drops in juice or water and you’re done.

 

Cons

• Strong taste and smell – best to take it with juice, smoothies or food;

Non-GMO project verified. BPA free. Certified vegan. GMP certified. Unflavoured. Free from gluten and other common allergens. Sourced from Utah’s inland sea, the Great Salt Lake.One of the most revered magnesium supplements (drops) in the UK/US.

• Quantity: 118 ml;
• Recommended intake: 1/4 to 0.8 teaspoon (1 to 4 ml) / day;
• Product form: Liquid;

 

How much magnesium do I need per day?

According to the NHS – 300 mg./day for men (19-64) and 270 mg./day for women ¹.

During pregnancy the magnesium demand increases ².

• For pregnant women between 19 and 50 – 360 mg./day.
• For breastfeeding women between 18 and under – 360 mg./day.
• For breastfeeding women between 19 and 50 – around 310-320 mg./day.

If you are hitting the gym regularly (or practise another sport) you could increase the daily dosage to 500-800 mg/daily. Some suggest even higher doses, but more research is needed on that.

Note: If you want to learn more about the body’s magnesium needs in sports, read this article from triathlete.com. Long story short, with more exercise, stress, pregnancy, etc. the body needs more magnesium.

 

OK, which is the best time of the day to take magnesium supplement?

As with most supplements, the most important thing is to take regularly.

There are assumptions about the best time to take according to the form of magnesium (oxide, citrate, etc.), but there is no 100% evidence. The most convenient way for most people is a magnesium tablet with breakfast.

By the way, if magnesium irritates your stomach, be sure to take with water and food.

Speaking of…

 

What to eat to obtain magnesium naturally?

The good thing is that magnesium-rich food is affordable.

Eat…

• Leafy greens;
• Legumes (lentils, beans, chickpeas, peas);
• Seeds (flax, pumpkin, and chia seeds);
• Nuts (almonds, cashews, and Brazil nuts);
• Whole grains (wheat, oats, quinoa);
• Dark chocolate;
• Fatty fishes (salmon, mackerel, and halibut);
• Avocados;
• Tofu;

 

If your diet is missing magnesium, some of the best magnesium supplements from the list above can fill the gap

Magnesium is involved in hundreds of body activities – muscles, immune system, sleep, controlling anxiety levels and many, many more. Lack of it can lead to a “restless leg”, loss of sleep, anxiety and low energy levels.

Fortunately, if you add leafy greens, legumes and nuts you can get everything you need from food. If for some reason your diet is poor in magnesium, try one of the supplements above.

Almost all contain 100% of the daily dose in 1-2 tablets/capsules. Keep in mind that the body’s magnesium needs increase with pregnancy, increased physical activity (sports, working out etc.) or certain medical conditions.

If you think I’ve missed something – any details, supplements, or information, please share it in the comments below.

Thanks!