The 7 best CоQ10 supplements UK [2022 Edition]

best coq10 supplements uk

Are you looking for the best CoQ10 (Coenzyme Q10) supplements for a healthy heart, superior athletic performance or fertility? Or maybe you’re taking statins and want to restore the level of CoQ10 in your body?

In order to avoid wasting time on bad products, we’ve put together a list of the 7 best CoQ10 supplements that you can order from the UK or USA.

We will also talk about the difference between Ubiquinol and Ubiquinone. When is the best time to take CoQ10 – during the day or the night? What is the recommended daily dose (supported by science) for heart health, people on statin medications, fertility and more?

We have a lot of work to do, so let’s get started…


Table of Contents


 

Best Coenzyme Q10 with Vitamin B1: Synt Coenzyme Q10 PLUS (with Vitamin B1), 120 capsules

Learn more: https://synthc.com/buy-co-enzyme-q10-uk/

We start the list with our product (how convenient, eh) – Synt Coenzyme Q10 with added vitamin B1 aka Thiamine (0.165mg, 15% NRV). The supplement is available in 300 mg and 100 mg so that it can meet different needs.

We decided to add Thiamine because of its beneficial effects on normal energy* and heart* function. Thiamine contributes to the normal function of the heart. Supports normal energy-yielding metabolism. Contributes to the normal functioning of the nervous system and psychological function.

*And by the way, these are EFSA Approved Health Claims.

100% fermented trans form CoQ10. Easy to swallow capsules. One of the best CoQ10 supplements. Made in the UK. Suitable for vegans and vegetarians.

  • Quantity: 60/120 capsules
  • Recommended intake: 1-3 capsules/day
  • Product form: Capsules

 

The best CoQ10 for heart health: Qunol Ultra CoQ10, 100 mg, 120 capsules

most absorbable water solubale coq10

Learn more: https://amzn.to/3SM9nms

A Qunol Ultra CoQ10 capsule contains 100 mg of high-quality CoQ10 to support the heart and provide better energy levels. The supplement contains “Qunol” – a form of CoQ10 that is absorbed 3 times better than regular CoQ10!

With superior absorption compared to regular CoQ10, the supplement can help you reach optimal levels of Coenzyme Q10 sooner, so you can experience the potential benefits faster.

These are, of course, the claims made by the manufacturer. Sources are cited in the link above.

100% water and fat-soluble (regular CoQ10 doesn’t dissolve in water and dissolves poorly in fat). One of the best and most popular CoQ10 supplements. Easy to swallow softgel capsules. #1 recommended by cardiologists CoQ10 supplement for people taking statin drugs.

  • Quantity: 120 capsules (3 month supply);
  • Recommended intake: 1 capsule/day;
  • Product form: Softgel capsules;

 

The best vegetarian/vegan CoQ10: Solgar CoQ-10, 120mg, 30 Capsules

best vegetarian vegan CoQ10 Solgar CoQ-10 120mg

Learn more: https://amzn.to/3C8dnIk

One capsule contains 120 mg of premium KanekaQ10 – a patented form of CoQ10. KanekaQ10 is yeast fermented CoQ10, which is bio-identical to the enzyme synthesized by the body.

The result? Superior bioavailability for rapid effect!

Fun fact. KanekaQ10 is the only yeast-fermented CoQ10 and thus does not contain the impurities that synthetically processed CoQ10 does. Also, KanekaQ10 has GRAS status (Generally Recognized As Safe) for use in foods and beverages.

In fact, Solgar offers a whole range of coenzyme q10 supplements for all types of needs – for statin users, heart health, fertility, etc. Check them out here –

Pretty much the only difference between the products is the dosage. More on this later.

If you are vegan/vegetarian, the best sources of CoQ10 (liver, kidney, beef, sardines, etc.) are out of the question, so 1 capsule will cover your daily needs.

Easy to swallow capsules. Suitable for vegetarians. Certified Vegan. Kosher. Suitable for people taking statin drugs. One of the highest-rated CoQ10 supplements in the US and Europe.

  • Quantity: 30 capsules (1 month supply);
  • Recommended intake: 1 capsule/day;
  • Product form: Capsules;

 

The best CoQ10 with Omega 3 fish oil: Nordic Naturals Ultimate Omega and COQ10, 120 Softgel Capsules

best coq10 omega 3 fish oil

Learn more: https://amzn.to/3zZpHrs

Fuse the power of CoQ10 and Omega 3 for a strong heart and athletic performance support.

2 capsules of the supplement combine 1280 mg high-potency, concentrated fish oil and 100 mg Coenzyme Q10 (as Ubiquinone)! One dose (2 capsules) provides 650 mg of EPA (Eicosapentaenoic Acid) and 450 mg of DHA (Docosahexaenoic Acid) for a healthy heart, eyes and cellular energy.

Tip: Take the capsules during breakfast with something fatty – butter, eggs, etc. Omega fats are best absorbed with other fats.

The advantage of this supplement is its convenience. Instead of taking 2 products separately (and paying more), the omega and coenzymeQ10 are in one. Perfect if you want to save money and time popping pills during your busy day.

Superior absorption. Proven purity. Sustainability. No gluten, milk derivatives, artificial colors or flavors. Purified deep sea fish oil (from anchovies and sardines). Third-party purity tested.

  • Quantity: 120 capsules (2 month supply);
  • Recommended intake: 2 capsules/day;
  • Product form: Softgel capsules;

 

The best high-strength CoQ10: Nutravita CoQ10 Naturally Fermented Ubiquinone, 200mg, 120 capsules

best highest strenght coq10 supplement

Learn more: https://amzn.to/3w3wz6c

Looking for high-strength vegan Coenzyme Q10?

Well, look no further. One capsule of the supplement carries 200 mg of premium CoQ10 (as Ubiquinone). Naturally fermented. Easily absorbed. However, the advantage of the product is the brand’s high quality and value.

Nutravita is one of the most trusted UK supplement brands. Each ingredient is quality tested before the manufacturing process begins. Every batch of our supplements undergoes further rigorous quality testing. 3rd-party tested products for heavy metals & unwanted compounds.

Great value! One package contains 120 capsules, which is enough for 4 months. It is recommended to take one capsule in the morning with food and water.

Free from common allergens such as gluten, soy, lactose, etc. Vegan friendly. Easy to swallow capsules. Made in the UK. No GMOs. No artificial colors or flavors. One of the best CoQ10 supplements in the UK. Amazon’s choice for “coenzyme Q10”.

  • Quantity: 120 capsules (4 month supply);
  • Recommended intake: 1 capsule/day;
  • Product form: Capsules;

 

The best highest strength Ubiquinol CoQ10: Miracle Greens Ubiquinol CoQ10, 400 mg, 60 capsules

best high strenght coq10 ubiquinol

Learn more: https://amzn.to/3QXTLej 

Looking for a big dose of CoQ10?

1 capsule of the supplement brings as much as 400 mg. (!) of premium CoQ10 (as Ubiquinol) directly into the body for unlimited energy and brain, heart and kidney support.

Powerful antioxidant – protects the cells from free radical damage for beautiful skin, healthy muscles and a clear mind. Suitable for statin drug users, athletes or people over 40 years old (after this age CoQ10 levels decrease). Also suitable for busy people who want to support their energy levels and achieve more in their careers.

Sourced using only the finest raw ingredients. Made in the UK. Certified non-GMO. Gluten-free. Amazon’s choice for “CoQ10 ubiquinol”.

  • Quantity: 60 capsules (2-month supply);
  • Recommended intake: 1 capsule/day;
  • Product form: Capsules;

 

The most absorbable CoQ10: FutureYou Cambridge Co-Enzyme Q10+ Cyclodextrin Inclusion Complex, 200mg, 28 capsules

best absorbable coq10 supplement

Learn more: https://amzn.to/3RipDdg 

1 capsule of the supplement provides 250 mg of highly absorbable CoQ10 (as Ubiquinone).

So what’s so special about this product?

Well, it’s 18 times more ABSORBABLE than COQ10 powders. The capsule uses a special carbohydrate shell (called a Cyclodextrin Inclusion Complex) which dramatically increases absorption.

This lets you absorb optimal levels of Co-enzyme Q10 from a smaller amount of the active ingredient.
In short, more bang for the buck!

One of the best CoQ10 supplements for statin drug users (due to the increased absorption), athletes or if you simply want to support your health. Suitable for vegans. Made in the UK. GMO-free. Gluten-free. Easy to swallow capsule.

  • Quantity: 28 capsules (28-day supply);
  • Recommended intake: 1 capsule/day;
  • Product form: Capsules;

 

CoQ10 Dosage – how Much Should You Take per Day?

100 or 200 mg/day.

Some important notes…

  • First of all, CoQ10 can be synthesized in the body (it is not an essential nutrient) so there is no recommended daily dose;
  • CoQ10 needs vary depending on the condition, person or goal. If you are an athlete you need a certain dose, if you are on statins – another, for heart support – a completely different one. More on that later;
  • The different types of supplements may require different dosages. Most supplements contain the inactive form of CoQ10 (ubiquinone) which is harder to absorb than ubiquinol (in the list of the best CoQ10 supplements above, I have included the recommended dose);

It is believed that 100 and 200 mg/day for a healthy individual can improve energy levels and help with fatigue. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112525/).

Follow the directions on the label and everything (should) be okay!

 

Dose for special needs – statin uses, infertility and exercise performance

What’s a statin?

It is a group of medications for taming high cholesterol.

Some examples are Atorvastatin (Lipitor), Fluvastatin (Lescol XL), Lovastatin (Altoprev), Pitavastatin (Livalo, Zypitamag), etc. You can learn more about statins here – https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statins/art-20045772 and their side effects here – https://www.nhs.uk/conditions/statins/side-effects/

Statins are overall safe, but can have unpleasant side effects…

Liver damage. Muscle injury. Headache. Tiredness. Weakness. Sleep problems. Hair loss (ouch!). Loss of sex drive (even more ouch!). The problem with statins is that they mess up the production of mevalonic acid, with the help of which CoQ10 is formed in the body.

(source: https://www.nhs.uk/conditions/statins/side-effects/)

Important: Consult a doctor before doing anything. Combating the side effects of drugs or infertility is a delicate matter that should be monitored by a professional.

 

1. Recommended dose of CoQ10 for statin medication use

Research shows that 100 mg/day of CoQ10 (best if by a brand from the list of best CoQ10 supplements above) can reduce muscle pain and any side effects when there is reduced CoQ10 production.
(source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4226312/)

 

2. Recommended daily intake of CoQ10 for infertility

200-300 mg/day of CoQ10 (and other antioxidants) can reduce oxidative stress and help with infertility in both sexes.
(source: https://pubmed.ncbi.nlm.nih.gov/22704112/)

  • 200-300 mg/day of CoQ10 can improve sperm concentration and density in men with infertility. (source: https://pubmed.ncbi.nlm.nih.gov/22704112/)
  • CoQ10 supplements may stimulate ovarian response and help slow ovarian aging improving fertility in women. (source: https://pubmed.ncbi.nlm.nih.gov/27255570/)

 

3. Recommended dose of CoQ10 to improve exercise performance

200-300 mg/day CoQ10 can boost your athletic performance.

Here is how…

CoQ10 is related to energy production. Increases muscle power. Helps fight inflammation. Leads to quicker recovery. Supports heart health, which is crucial for any sport.

(Except for chess.)

Definitely give it a try if you want to stand out in the gym.

 

When should I take CoQ10 – during the morning or the night?

During the day.

CoQ10 energizes your body. Trust me, you don’t want that if you are about to head to bed. You will often hear that coenzyme q10 leads to insomnia. Therefore, it is best to charge your body with one tablet in the morning to achieve more during the day.

 

If you are on statins, over 40 years old or suffer from infertility, use some of the best Coenzyme Q10 supplements from the list above

Naturally, the most important things are the right diet, sports and a healthy lifestyle. You can’t get drunk at the bar every night and expect to feel and look great.
Not after 30 years old.

High cholesterol most often comes from a poor diet. Infertility – from excessive smoking, drug abuse, drinking, etc. If you lack energy after 40 years old, it’s time to start doing sports and rethink your lifestyle.

Supplements are not a magic cure. However, if you want more energy, fertility, or support against the side effects of statins, discuss using one of the CoQ10 supplements above with your doctor. They might help you.

If you think I’ve missed something – details, other supplements, or information, please share it in the comments below.
Thanks!

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