Looking for the best collagen supplements in the UK for beautiful skin, hair, and nails?
In order not to waste money and time making mistakes and choosing the wrong products, we have made a list of the 8 best collagen supplements for 2021 (powders, tablets, shots and liquid collagen) that you can order.
But first, you need to know what results you can expect and which collagen supplement is best in order to achieve them. So we will talk about which is the best collagen for the skin, hair, and nails, and which is suitable for the joints and tendons.
If you want to get even better results from the supplements, you need to change your lifestyle. In the last section, we will talk about the habits that ruin your skin (and life). What foods to eat to increase the collagen in the skin naturally and reduce the excess weight and more.
Table of Contents
- How to choose the right collagen supplement for you
- Product 1: The best hydrolyzed collagen powder in the UK
- Product 2: The best collagen capsules for the skin, hair, and nails
- Product 3: The best type 1 collagen with vitamin C
- Product 4: The best combination of collagen types 1, 2, 3, 5 and 10
- Product 5: The best liquid collagen supplement
- Product 6: The best type 2 collagen pills
- Product 7: The best collagen as a shot for drinking
- Product 8: The best collagen gummies
- Increase the effect of the supplements with diet and killing bad habits
Okay, what do you want to achieve? Beautiful skin? Nails? Hair? Tendon and muscle health? Everything at once?
Here is (in short) which collagen you should choose…
1. The best collagen for the skin, nails, and hair is a combination of types 1 and 3
The king when it comes to the skin is type 1 – over 80% of the dermis (the layer under the real skin) is made of it.
Type 3 is more related to hair, nails, and connective tissue. People most often choose a supplement combination of types 1 and 3 for a youthful, supple, and radiant skin. Such combination is also recommended as the best collagen supplement against sagging skin and wrinkles.
Fun fact: Type 3 collagen gives you more softness. Babies and young children have mostly type 3 collagen, which is why their skin is so soft. Over time, type 1 replaces type 3 and the skin loses its softness. So get a combination of types 1 and 3 to have the best of both worlds.
2. The best collagen for healthy joints, bones, and tendons is type 2
About 50% of the building blocks of the connective tissue – bones, tendons, ligaments, etc. is made up of type 2.
The bad news is that over time, the levels of the collagen decrease (by 1.5% per year after the age of 25) and joint and tendon pain begins. Type 2 collagen is considered the best collagen supplement for the health (and mobility) of the joints, tendons, and muscles.
Pro tip from a 29-year-old gym rat. It doesn’t matter if you play sports professionally or as a hobby, you need to support your joints. Switch to a high-protein diet. Eat more eggs, chicken, fish, etc. This is how you get collagen in a natural way. If you train hard, take type 2 collagen as a supplement. The joints are like shock absorbers and experience tension with every jump, barbell bend, or even step. You can’t restore quality if you don’t take care of them as well.
We will talk more about the benefits of the collagen types in another post and about the protein diet and the recovery of collagen – in the last part.
Choose hydrolyzed collagen peptides with added vitamins over everything else
1. If it is not hydrolyzed, collagen cannot be absorbed
The problem with collagen is that its molecules are huge and unless they are hydrolyzed (simply put, reduced in size), the body cannot absorb them. Don’t worry, all collagen on the list is hydrolyzed.
2. Don’t buy amino acids – get collagen peptides instead
There are some cheap supplements that contain only a few amino acids and somehow pass for collagen, but they are not.
Most often they contain 3 amino acids – Hydroxyproline, Proline, and Glycine. However, this is only 50% of the amino acid content of the collagen triple helix chain. In addition, they lack other critical amino acids, without which the helix chain molecule cannot be formed and is not able to improve your skin.
It’s like buying a new car, but without an engine, brakes, and seats.
The best collagen supplements contain collagen peptides.
Collagen peptides are small particles of animal collagen protein.
The peptides contain all amino acids (in the right balance) to form the perfect amino acid sequence, which goes exactly where it is needed to achieve beautiful skin – in the dermis.
3. The best collagen supplements are fortified with Vitamin C (or other vitamins) for the normal formation of collagen in the body
Collagen + vitamin C is a killer combo.
Vitamin C is critical for the formation of collagen (so it is added to almost every supplement). It is connected to the normal function of the immune system (you get sick less often), the energy levels (it makes you feel energetic, not exhausted), gum health, cartilage, bones, and many, many more.
B vitamins (especially Biotin – B7 and Riboflavin – B2) also help when it comes to achieving a beautiful appearance of the nails, hair, and skin. If they are included in the supplement – even better.
Okay, let’s start with the list …
The best hydrolyzed collagen in the UK
Product 1: Synt Hydrolysed Marine Collagen Powder Plus Essential Vitamins – Orange Flavor (300 g)
- Quantity: 300 g (10 g/day, you have enough for 30 days);
- Recommended intake: 10 g/day
- Product form: Powder
The product is a marine hydrolyzed collagen powder with an orange scent. It dissolves in water, smoothies, shakes, teas, and other beverages. Put it in a shaker to prevent lumps. One dose per day provides 10 g* of high-quality collagen for beautiful and firm skin.
Note: The measuring spoon is in the box!
The focus of the product is skin health, so it is a combination of the two best collagens for this purpose – type 1 and 3. Collagen is extracted from fish (herring, anchovies, and mackerel) and grown in a controlled and environmentally friendly environment.
To make it one of the best collagen supplements in the UK (and not only there), we have also added Vitamin C, B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folic Acid/Folate), B12 (Cobalamin) and Hyaluronic Acid!
What more could you want?
The best collagen capsules for the skin, hair, and nails
Product 2: Synt Collagen PRO SKIN Advanced 60 capsules
- Quantity: 60 capsules (1 capsule/day, you have enough for 60 days)
- Recommended intake: 1 capsule/day
- Product form: Capsules
Learn more: synthc.com/buy-collagen-pro-derm-plus-capsules
Collagen Pro Skin Complex is a mix of marine collagen type 1 (fish), Hyaluronic Acid, vitamins (C, B7, E), and Iodine from organic seaweed. One capsule of Collagen Pro Skin every day provides you with 500 mg. of collagen, 50 mg. of Seaweed (from Algae), and 33µg of Natural Iodine.
Pro Skin is a budget version of collagen powder. Yes, it’s not a combination of type 1 and 3 collagen (and it doesn’t have as many vitamins), but it still provides 500 mg. of type 1 collagen daily (+ vitamins) for 2 months.
Only for 10.97 pounds!
Note: The effect of the capsules is slower due to the lower collagen content. Either increase the dose to 2-3 capsules daily (after consulting a doctor) or switch to powder.
The best type 1 collagen with vitamin C
Product 3: Synt Collagen Type 1 Plus Vitamin C 60 Capsules 600 mg
- Quantity: 60 capsules (1 capsule/day, you have enough for 60 days);
- Recommended intake: 2 capsules/day
- Product form: Pills/capsules
Collagen Type 1 Plus Vitamin C 60 Capsules is pure hydrolyzed marine type 1 collagen with added vitamin C.
Nothing more. Nothing less.
One capsule provides 600 mg. of collagen and about 12 mg. of Vitamin C to maintain the beautiful appearance of your skin. The product is suitable for you if you want only collagen without many vitamins, iodine, or acids.
The best combination of collagen types 1, 2, 3, 5 and 10
Product 4: CodeAge Multi Collagen Protein Capsules Type I, II, III, V, X with Vitamin C and Ashwagandha
Codeage Multi-Collagen is a hydrolyzed collagen peptide in the form of a pill, containing a mix of type I, II, III, V, and X with added organic Ashwagandha and Amla Berries extracts. The supplement is a blend of bovine collagen (grass and pasture-raised), chicken bone broth, marine collagen (from wild-caught fish), and collagen peptides from the membranes of eggshells.
It helps to achieve beautiful skin, nails, hair, as well as joints, tendons, heart, and muscle health. You do not need to drink different types of collagen. It’s all in one!
It is enhanced with vitamin C (from Amla Berries) for the normal formation of collagen in the body and it supports the immune system. It also contains Ashwagandha to support energy levels, muscles, breathing, and sexual power.
- Quantity: 90 capsules (3 capsules/day, you have enough for 30 days);
- Recommended intake: 3 capsules/day
- Product form: Pills
The best liquid collagen supplement
Product 5: Liquid Body Collagen 10,000 mg hydrolyzed Marine Peptides
Liquid Body Marine Collagen 10,000 is a liquid hydrolyzed marine (fish) collagen combination of types 1 and 3 with added Vitamin C, B5, B6, and Hyaluronic acid. Liquid collagen is considered the best collagen supplement – it is easy to take (pour it into a glass and drink it) and absorbed quickly and efficiently (because of the liquid form).
Like any self-respecting collagen supplement for beautiful skin, Liquid Body Marine Collagen is fortified with Vitamin C, D, B5, B6, and Hyaluronic acid. The vitamins in the product (and the hyaluronic acid) are related to the health of the hair, nails, skin, and help against wrinkles and sagging skin.
Pleasant to the taste. Without sugar. Gluten-free. GMO-free. The colors and flavors are 100% natural.
- Quantity: 500 ml. (15/30 ml./daily, you have enough for 16 days)
- Recommended intake: 15/30 ml./daily
- Product form: Liquid
The best type 2 collagen pills
Product 6: NeoCell Joint Complex, Type 2 Hydrolyzed Collagen Plus
Learn more: https://amzn.to/3zpI5Z0
NeoCell Joint Complex is a hydrolyzed type 2 collagen (chicken) specially formulated for healthy joints and tendons. Hyaluronic acid has also been added, which hydrates your skin and lubricates the joints to help them move freely without pain. It is one of the best collagen supplements for the health of your joints while exercising or training.
Amazon’s choice in the “Collagen Supplements” category. Paleo-friendly. No GMO, soy, gluten, lactose, etc.
- Quantity: 120 capsules (4 capsules/day, you have enough capsules for 30 days)
- Recommended intake: 4 capsules/day
- Product form: Capsules/pills
The best collagen as a shot for drinking
Product 7: Goson Hydrolyzed Liquid Collagen Drink, 10,000 mg
Learn more: https://amzn.to/3jlXV1d
Goson Collagen Drink is a liquid marine hydrolyzed collagen supplement in the form of a shot. Each vial (50 ml) contains 10,000 mg. of virgin fish collagen peptides with added Jasmine Extract, Coenzyme Q10, and Piperine.
Jasmine is a natural antiseptic* (it kills bacteria and fungi) and could help when there are skin infections, irritations, and acne. It moisturizes and fights against oily skin. It helps scars and irritations on your face heal faster.
Fun fact: Jasmine contains benzoic acid and benzyl benzoate, which are chemicals that kill bacteria and fungi.
Coenzyme Q10 is recommended for heart health and youthful skin. In fact, if you put CoQ10 on your skin, it starts to protect it from the stress of the UV rays, as well as reduce (significantly) the depth of wrinkles!*
- Quantity: 10 shots (1/2 shot/day, you have enough for 20 days)
- Recommended intake: 25 ml. (1/2 bottle)/daily
- Product form: Shot (small bottle)
The best collagen gummies
Product 8: MAV Nutrition Collagen Gummies with Biotin, Zinc, Vitamin C and E
Learn more: https://amzn.to/38ja9Bw
You don’t like powders or shots? Let’s try chewing gum.
Each MAV Nutrition gum contains 25 mg. of hydrolyzed bovine collagen and is fortified with Vitamin C, B7 (Biotin), E, Zinc (such as Zinc Citrate), and Selenium.
In 2 chewing gums, you get a shock dose of biotin – 3000 mc. By the way, this is 10,000% of the recommended daily intake. Don’t worry, it’s safe*. Biotin is recommended for healthy hair and brittle nails. It is also great for increasing energy levels to achieve more during the day.
Zinc and selenium are critical for almost everything in the body – from attractive hair, skin, nails, and quality sleep to DNA synthesis and metabolism.
The chewing gum is appetizing and has a pleasant strawberry taste. No gelatin, GMOs, or allergens. No fructose or corn syrup.
Fun Fact. Biotin is a water-soluble vitamin. This means that what the body needs, it will absorb, and the rest you will throw out in the toilet.
Note: Keep out of the reach of children. Chewing gum has an attractive appearance and children are unlikely to resist it if they find it. The supplement is for adults only.
- Quantity: 60 chewing gums (2 chewing gums/day, you have enough for 30 days)
- Recommended intake: 2 chewing gums/day
- Product form: Chewing gum
How to increase the effect of collagen supplements through your diet and sport?
If you want nice hair, skin, nails, etc. you can’t swallow a few smoothies with collagen, and be done. You need to make changes in your lifestyle, nutrition, and way of thinking.
Here they are…
Priority change number 1 – Control stress
Stress destroys the skin.
Your appearance is a mirror of your inner world.
If you’re in a bad relationship, end it. If you have problems, face them directly and do not hide. The very fact that you do something to solve your problems makes you feel much better than standing and coming up with apocalyptic scenarios in your head.
Relax. They (almost) never happen.
Try meditation and sports. They develop resistance to drama and stress. Physical activity fills you with endorphins, which are a natural antidepressant.
Priority change number 2 – Purge the bad habits
Drinking. Smoking. Drugs. Overeating.
Tar in the lungs. Yellow teeth. Destroyed skin. Bags under the eyes. Destroyed destiny.
Stop them as soon as possible. Find other ways to fight your demons. Read point 1 again and face your problems.
Fix digestive problems
If you do not go to the toilet regularly or have digestive problems, take immediate action.
In general, if the body cannot get rid of the waste and the toxins in the normal way (through the toilet) it will start to come out through the skin. Ugh…
- Add vegetables and foods rich in fiber. Do not eat semi-finished products (they have no nutritional value, but are full of chemicals that disturb the stomach). Eat whole foods rich in protein and healthy fats.
- Chew properly. When you do not chew, the food enters in large chunks, and your stomach rebels. Stomach acid corrodes metal (seriously, look it up), but there is no need to torment your stomach unnecessarily.
- Eat less food, but more often. If necessary, divide one meal into 2 or 3. A lot of people eat as if there is no tomorrow. Don’t worry, you’re not in a hurry.
- Nervousness and stress. If your anxiety leads to abdominal pain, work on coping with stress. The problems will never end. The way you perceive them is important.
If nothing helps, then you might have problems – lack of enzymes, imbalance in the gastric flora, etc. Try our probiotics, laxatives, and enzymes. After consulting a doctor, of course.
Sleep at least 7-8 hours
Lack of sleep affects the skin – it looks drained, tired, bags appear under the eyes. Lack of sleep also “helps” to accumulate subcutaneous fat.
For the night owls. We are talking about sleeping at night. Sleep during the day is a pathetic imitation and can’t compare to the quality of sleep at night.
Switch to a high protein diet
Collagen is a protein. More protein -> more collagen.
Choose animal products, since collagen is an animal protein
- Eggs (eat them whole, the most useful part is the yolk. The myth of cholesterol has long been shattered, stop believing in urban legends)
- Fish (emphasis on salmon)
Add fruits and vegetables rich in vitamin C
Vitamin C is associated with the absorption and production of collagen in the body. Emphasize on:
- Citrus fruits. Oranges (contain the largest amount of Vitamin C, one orange – 163 percent of the daily recommended intake of vitamin C. It also contains 4.4 grams of fiber and large doses of potassium, calcium, folate, thiamine, and vitamin A.), lemons (a classic), lime, grapefruit, pomelo, etc.;
- Vegetables. Broccoli, Brussels sprouts, tomatoes, hot peppers, and other green vegetables;
- Others. Strawberries, Acerola cherries, Rosehip, Blackcurrant, avocado, garlic, and others;
Sport revitalizes the body from the inside out.
If you exercise (correctly) you will look younger, more energetic, and healthier. Sport gives you rosy cheeks, fills you with endorphins, burns extra pounds, increases energy levels, improves breathing for more energy during the day, gives you a more optimistic view of the world, teaches you discipline, and prolongs your life.
Choose. Dancing. Football. Fitness. Volleyball. Basketball. Tennis. Running in the park.
I recommend fitness (in combination with an interesting sport). Fitness will teach you many things – nutrition, discipline, adherence to a program, regular sleep, etc.
If you see wrinkles or your joints start to hurt – get one of the best collagen supplements on the list
It could help.
In the part 3, we talked about the purpose of each type of collagen. 1 and 3 are great for the skin. 2 – for joints and tendons. Powders? Pills? Liquid shots? I recommend powders or liquid – they have more collagen than the pills. Most often (but not always) the more the collagen, the better the results.
Take care of your internal health and your skin will follow…
Sleep at least 7 hours a night. Stop smoking, drinking, taking drugs, etc. Improve your nutrition – eat quality and varied food. Stop with the junk food. Go on a high protein diet. This is how you get collagen naturally (collagen is a protein). You will feel more alive during the day and have more energy.
Bonus! You will lose some extra weight.
Fitness. Football. Volleyball. Dancing. Whatever. Sports revitalize and improve the skin. You will also make new friends, and add thrill to your life.
Well, that’s it.
If you think I’ve missed something – some details, supplement, or information, share in the comments.